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Retreat. Who are we listening to?

Reading, viewing, listening and places to find support.

A note from Stefan Boublil, director of Retreat.

About fifteen years ago, I wrote a book called The Considered Life. I was trying to understand how much of the person I had become belonged to me, and how much had been inherited from my parents, my schools, my religion, my country. If I could peel all that away, would there be anybody left?

I thought the process might be useful to someone else. So I put it in a book.

Then I finished the last sentence and thought: who the fuck do I think I am?

It seemed a reasonable question for someone who had just spent several hundred pages offering an opinion on how to live.

That discomfort became Self Help, a screenplay about a successful guru forced to put her own methods to the test. Would the advice she had sold to so many people work if her own life depended on it?

Retreat came from wondering about the person at the other end. Someone who needs help, who is frightened, exhausted, and willing to listen to a voice that seems to understand. Someone who finds that voice on her phone.

I had seen friends struggle after becoming mothers and kept noticing their difficulty in asking for help. And when they finally did, the responsibility of whoever answers. In the film, Jaime does ask. What she needs, what she is offered, and what she hears become terribly different things.

This site is a place to spend more time with those questions. To look at the research, listen to people who have lived through these experiences, and find qualified support where it is needed.

You are welcome here whether you have seen the film or not. I hope something here is useful to you. And I hope you question what I’ve written, too.

— Stefan Boublil

Read. Watch. Listen. Consider.

Motherhood, distress
and support

There is a version of motherhood we seem comfortable celebrating, and a great deal we struggle to hear. Loving a child and finding daily life unbearable can be difficult things to say in the same sentence. They deserve room to be spoken.

  • Becoming a mother ↗
    Lucy Jones / The Guardian · 2017

    A mother’s account of exhaustion and altered identity, alongside Jaime’s isolation.

  • Enough With the Mom Guilt Already ↗
    Maytal Eyal / The Atlantic · Essay · 2025 · Subscription may be required

    A psychologist questions advice that makes mothers responsible for every future hurt, close to the burden Jaime carries into her search for help.

  • What does it really take to be a resilient mother? ↗
    Sarah Emmerson / Psyche · Psychology essay

    A look at the support mothers need around them when coping stops feeling possible, a question that sits behind Jaime’s plea for help.

These perspectives make room for different experiences of motherhood. Retreat is fiction and should not be taken as a typical account of maternal mental illness.

Life through
a screen

I am interested in the moment a stranger on a screen begins to feel like someone who knows us. We hear their voice every day. They appear in our bedrooms, on the train, beside us at three in the morning. How does that familiarity become trust?

  • An AI that calls your parents for you ↗
    Barbara Krasnoff / The Verge · Short read · 2025

    Jaime finds a reassuring voice on her phone; this small, unsettling story asks what happens when the sound of care becomes a service.

  • How Anxiety Became Content ↗
    Derek Thompson / The Atlantic · Commentary · 2023 · Subscription may be required

    Thompson questions what happens when distress becomes a content category, close to the world in which Jaime encounters Susan.

  • Why we’re hopeful about mental health videos on TikTok ↗
    Elliot Jurist and Julia Jurist / Psyche · Psychology essay

    A more hopeful view of people finding language for their distress online, asking what professionals might learn by listening.

The business of
optimizing

There is something exhausting about being told, constantly, how much better we could be. A better body, a better morning, a better marriage, a better version of the person who was apparently insufficient before breakfast. And somewhere nearby, a checkout button.

The two-year study found no association between self-help use and different personality or wellbeing trajectories; its observational design cannot establish whether a particular intervention works.

Why we believe

It is easy to look at someone else’s beliefs and wonder how they could possibly have arrived there. Our own tend to enjoy considerably less scrutiny. I have spent a fair amount of time wondering which of my convictions would survive the examination I so generously offer everyone else.

  • Are Blue Zones a Mirage? ↗
    Jerusalem Demsas / Good on Paper · Podcast and transcript · 2025

    Susan’s authority depends on a convincing story; this conversation asks how carefully we examine a story we would like to believe.

  • Escape the echo chamber ↗
    C Thi Nguyen / Aeon · Philosophy essay · 2018

    An account of how trust narrows until outside voices lose their authority, useful beside Susan’s growing place in Jaime’s world.

  • Why you shouldn’t shrink from challenging your loved ones’ views ↗
    Matt Ferkany / Psyche · Philosophy essay

    A case for challenging the beliefs of people we love, while remembering how fiercely we can protect our own.

The Blue Zones evidence discussed in the podcast is contested. Listen to the argument as part of an ongoing debate.

Belonging
and control

Being welcomed can be a tremendous relief. A group gives us people, language, rituals, somewhere to stand. What happens when keeping our place begins to depend on what we are willing to overlook? When a question is treated as disloyalty? When leaving becomes difficult?

  • How totalism works ↗
    Alexandra Stein / Aeon · Personal account and analysis

    Stein writes from her own experience of a controlling group, tracing how the relief of belonging can turn into dependence.

  • What Makes a Cult a Cult? ↗
    Zoë Heller / The New Yorker · Critical essay · 2021 · Subscription may be required

    An uneasy examination of coercion, choice and the wish to surrender responsibility, opening questions around Susan’s appeal.

  • What Is Vince Gilligan’s Pluribus About? ↗
    Dustin Rowles / Pajiba · Television criticism · 2025 · Episode spoilers

    A reading of compulsory happiness and benevolent control, asking when someone else’s idea of helping begins to erase our freedom.

Helping someone
you love

What do you do when someone you love is struggling and you cannot reach them? Advice is often the first thing we offer. Sometimes we have started composing it before they have finished explaining what hurts.

Alongside
the film

Looking
for support?

If something here feels close to home, you can go straight to organizations and services that offer support. You do not need to read everything first.

If someone is in immediate danger, contact your local emergency services. These pages are for information and do not provide medical care.

About
this project

Retreat is a fictional story by Stefan Boublil. Its characters and events should not be taken as a clinical account of maternal mental illness.

The questions behind it run through The Considered Life and continue in Self Help, the feature screenplay about Susan Alexander, the woman whose promises reach Jaime.

The resources gathered here bring other voices, experience and expertise into that exploration.

Self Help / For film partners

Retreat follows someone receiving Susan’s promises. Self Help turns toward Susan herself, and what happens when her own life depends on the methods she sells.

Contact Stefan about the feature

Sources
and corrections

This selection brings together personal accounts, research, criticism and practical perspectives, with a film and an essay alongside them. Each link identifies its source and the kind of material you will find. Inclusion does not mean agreement with every claim. Practical support is gathered in its own section above.

The film is not evidence about a medical condition. For health questions, start with qualified care and the clinical sources listed here. This collection has not had independent clinical review.

Selection updated November 8, 2026. No affiliate links, advertising or tracking. If a link has changed, or something needs correcting, please get in touch.